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Tai Chi tuition in Southampton and Portsmouth for individuals or pairs. Instructor Gary Robinson, co founder of taichido.com
   
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The Cycle of Chi

The structure, form or design of Tai Chi tally's with many other oriental philosophies and represents the functioning of Yin and Yang in relation to eight essential forces and structures of the Universe (as perceived of by Ancient Taoists). These are:

Heaven
Earth
Thunder
Water
Mountain
Wind
Fire
The Sacred Lake (inland water and 'the depths')

Each of these 'characteristics' are associated with particular phases of natures cycle and placed accordingly around the Yin Yang - with maximum Yang (midday) being bright/white, and maximum Yin (midnight) being dark/black.

This cycle operates on the micro or personal and macro or universal level and as such incorporates the coming and going of the seasons, the rise and fall of the tide, the 'birth' and 'death' of stars as well as the birth and death of all the other "ten thousand things".

This theory of the waxing and waning cycle of chi is the basis of the I Ching and is therefor fundamental to all associated oriental theories.

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Taichido presents:
TAI CHI: THE LONG YANG FORM DVD
on television-based set-top dvd in pal or ntsc

Enter a 'virtual' dojo, and enjoy learning the complex and beautiful art of tai chi

This 2-disk dvds comes with accompanying 'step by step' instruction book.
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DO TAI CHI SYLLABUS
Introduction
Session 1 - Module 1
| 'Attention' to 'Preparation' and 'Opening the Grand Terminus' |
Session 1 - Module 2
| The Yin Yang | Diaphragmatic Breathing | Tai Chi Breath |
Session 2 - Module 1
| 'Circle Breath' and
'The Three Gates' |
Session 2 - Module 2
| 'Silken Thread' and
'Bubbling Spring' |
Session 3 - Module 1
| 1st Cervical or 'Atlas' Vertebrae |
Session 3 - Module 2
| Head Nodding Exercises |
Session 4 - Module 1
| Embracing the Tree | Internal and External | Opening Wide | Slide Down Tree/Conclude | Kung Fu |