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Learn
Tai Chi
with our CD-ROMs, DVD-ROMs & DVDs
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Do
Tai Chi Syllabus

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Segment
One (Sessions 1 -5). A Tai Chi Foundation Course in the form
of several Chi Kung exercises to encourage the development
and accumulation of Chi.
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| Tai
Chi Chuan |
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http://en.wikipedia.org/wiki/Tai_chi_chuan
As
the name "tai chi chuan" is held to be derived from the Taiji
symbol (Taijitu or T'ai chi t'u), commonly known in the West
as the "yin-yang"
diagram, tai chi chuan is therefore said in literature
preserved in its oldest schools to be a study of yin (receptive)
and yang (active) principles, using terminology found in the
Chinese classics, especially the Book
of Changes and the Tao
Te Ching. The core training involves two primary features:
the first being the solo form (ch'üan or quán), a slow sequence
of movements which emphasize a straight spine, abdominal
breathing and a natural range of motion; the second
being different styles of pushing
hands (tui shou,) for training movement principles
of the form in a more practical way. more
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| Pushing
Hands |
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http://en.wikipedia.org/wiki/Pushing_hands
Pushing hands is said to be the gateway for students to
understand experientially the martial aspects of the Internal
martial arts; leverage, reflex, sensitivity, timing, coordination
and positioning. Pushing hands works to undo a person's natural
instinct to resist force with force, teaching the body to
yield to force and redirect it.
Health
oriented tai chi schools may teach push hands to complement
the physical conditioning available from performing solo form
routines. Push hands allows students to learn how to respond
to external stimuli using techniques from their forms practice.
Among other things, training with a partner allows a student
to develop ting jing (listening power), the sensitivity to
feel the direction and strength of a partner's intention.
more
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| Kung
Fu |
| Kung fu
or gongfu or gung fu is a well-known Chinese term often used
by speakers of the English language to refer to Chinese martial
arts. Its original meaning is somewhat different, referring
to one's expertise in any skill, not necessarily martial.
The term
"kung fu" was not popular until the 20th century,
thus the word would be seldom found in any ancient texts.
The term was first known to have been reported in the 18th
century by a Westerner, French Jesuit missionary Jean Joseph
Marie Amiot, and was known little in the mainstream English
language until approximately the late 1960s when it became
popular because of the Hong Kong films, especially those by
Bruce Lee, and later "Kung Fu" - the television
series. Before that it was referred to primarily as "Chinese
boxing".
Translation
and Interpretation
It is hard to translate "kung fu" into English as
we have no equivalent. In short it means "achievement
through great effort" or simply virtue. It combines (kung)
[sometimes gong] meaning achievement or merit, and (fu) which
translates into man. In Mandarin, when two "first tone"
words such as gong and fu are combined, the second word often
takes a neutral tone, in this case forming gongfu.
Originally,
to practice kung fu did not just mean to practice Chinese
martial arts. Instead, it referred to the process of one's
training - the strengthening of the body and the mind, the
learning and the perfection of one's skills - rather than
to what was being trained. It refers to excellence achieved
through long practice in any endeavour. You can say that a
person's kung fu is good in cooking, or has kung fu calligraphy.
Saying that a person possesses kung fu in an area implies
skill in that area, which they have worked hard to develop.
Someone with "bad kung fu" simply has not put enough
time and effort into training, or seems to lack the motivation
to do so.
For a
process to be truly kung fu; motivation, self-discipline and
time must be present.
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http://en.wikipedia.org/wiki/Kung_fu
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THE
DO TAI CHI SYLLABUS - Segment
One
(Sessions 1 - 5)
Tai Chi Foundation Course.
Chi
Kung exercises to encourage the development and accumulation
of Chi. Also
functions as a six week 'stand alone' course in Chi
Kung style meditative standing and breathing exercise
sets culminating in the classic "Embracing the
Tree" and "Connecting Heaven and Earth"
Chi Kung sets.
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Session
1 - Module 1
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Attention to Preparation| Opening the Grand Terminus
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Belly, Hara or lower Dan Tien | Samadhi | |
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The Yin Yang | Diaphragmatic Breathing | Tai Chi
Breath |
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Abdominal/Diaphragmatic Breathing | Thoracic Diaphragm
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Tai Chi Chuan | Pushing Hands | Kung Fu | |
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Circle Breath | The Three Gates | |
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Silken Thread | Bubbeling Spring | |
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1st Cervical or 'Atlas' Vertebrae | |
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Head Nodding Exercises | |
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| Visualizations | |
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Embracing the Tree | Internal/External | Open Wide
| Slide Down Tree to Conclusion | |
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Connecting Heaven and Earth | Embracing the Tree
| Tree/Heaven/Earth Connected | |
In all session lesson plan notes it is recomended that
each exercise be repeated "at least five times".
This is an ammount that is suitable for begginners. Later,
when comfortable, all exercises may be repeated up to
thirty times each. If you decide to increase any one particular
exercise to say ten repitition, increase ALL individual
exercises to the same number. |
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