
http://en.wikipedia.org/wiki/Dantian
"The Dan Tien or Tan t'ien literally means "cinnabar or
red field" and is loosely translated as "elixir field". It is
described as an important focal point for internal meditative
techniques and refers specifically to the physical center of
gravity located in the abdomen (about three finger widths below
and two finger widths behind the navel). The dantian is important
in Neidan, qigong, neigong, tao
yin and other breathing techniques, as well as in traditional
Chinese medicine. It is also widely used throughout East
Asian meditation and martial art theories, especially the neijia
school of Chinese
martial arts and Tai
Chi Chuan. Taoist and Buddhist teachers often instruct their students to center their mind
in the dantian. This is believed to aid control of thoughts
and emotions. Acting from the dantian is considered to be related
to the state of samadhi." more
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http://en.wikipedia.org/wiki/Sam%C4%81dhi_(Buddhism)
"In Buddhism, samadhi is mental concentration or composing
the mind. In the Pali literature, samadhi is found in the
following contexts: In the
Noble Eightfold Path, "right concentration" (samma-samadhi)
is the eighth path factor. Similarly, samadhi is the second
part of the Buddha's threefold training: sila (morality or
virtue), samadhi or samatha (concentration), and pañña (wisdom).
In the development of the four jhanas, the second jhana is
"born" from samadhi (samadhija). According to the Visuddhimagga,
samadhi is the "proximate cause" to the obtainment of wisdom." more
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